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Estudios han comprobado que quienes utilizaban computadoras, teléfonos inteligentes, o Internet presentaban menores índices de deterioro cognitivo o diagnósticos de demencia.

Dignity Health Mercy Medical Group opened a new, Express Primary Care location in Elk Grove on August 11, 2025. Conveniently located in a retail location at 8259 Laguna Blvd, Ste. 100, Elk Grove, this new clinic provides same-day virtual and in-person options for all your day-to-day health care needs. The brand new location offers a broad-spectrum of primary and low-severity urgent care services, as well as extended operating hours which will serve the growing needs of the Elk Grove community.

In today’s fast-paced world, our minds often race from one worry to another. Between work, relationships, social media, and personal responsibilities, it’s easy to feel overwhelmed. This constant mental chatter can affect our emotional well-being. But there’s a simple practice that can help quiet the noise—mindfulness. Mindfulness is more than a buzzword. It’s a powerful tool that can support mental clarity, reduce anxiety, and promote emotional balance. And the best part? Anyone can practice it, anywhere, anytime. What Is Mindfulness? Mindfulness means being fully present in the moment. It’s the act of paying attention to what you’re doing, feeling, or thinking—without judgment. When you wash the dishes, you focus on the warmth of the water and the motion of your hands. When you walk outside, you notice the feeling of the breeze or the sound of birds. Instead of being stuck in the past or worrying about the future, mindfulness anchors you in the here and now. The Link Between Mindfulness and Mental Health When practiced regularly, mindfulness can help calm a busy mind. Research shows it can lower stress, reduce symptoms of anxiety and depression, and even change how the brain responds to emotional triggers. A meta-analysis published in JAMA Internal Medicine found that mindfulness meditation programs can improve symptoms of anxiety, depression, and pain after just eight weeks of practice [Goyal et al., 2014]. 1. Reduces Stress Stress is a part of life, but chronic stress can take a toll on your mental and physical health. Mindfulness teaches... The post How Mindfulness Can Improve Mental Health appeared first on Health and Natural Healing Tips.

As part of its mission to expand and protect vital health services in the North State, Dignity Health has acquired Hilltop Medical Clinic, securing urgent care access for the Redding community.  Recognizing the vital role this clinic plays in serving the community, Dignity Health is stepping in to ensure continued access to care. Without this transition, the clinic would have been at risk of closure. Effective June 20, 2025, the clinic was transitioned into and renamed Dignity Health Urgent Care. The clinic reopened to the public June 30, 2025.

CommonSpirit Health Physician Enterprise is pleased to announce the appointment of Scott Robertson, MD, as System Senior Vice President, Physician Enterprise – California Region for CommonSpirit Health and Chief Executive Officer of Dignity Health Medical Foundation (DHMF).

One of the most challenging aspects of menopause for women is fatigue. So many women in their forties and fifties facing years of transitioning through menopause have so much on their plates. Many are still raising children, working, and caring for elderly parents. This is not to mention trying to maintain an active social life, engage in self-care, and keep a marriage alive. So, how do you keep those energy levels up when estrogen drops seem determined to keep them down? Here are some surefire tips. Address Serious Issues First Okay, before you can do anything else, you have to address the ongoing discomfort, aches, and pains you may be facing at this time. Perimenopause and menopause come with issues like frequent UTIs, vaginal dryness, which can cause painful intercourse and cramps. One of these problems is bad enough. If you’ve got multiple causes of agony, you can’t possibly be expected to jump up and race through your busy day with your usual zest for life. So, take care of those issues first. To help you get ahead of  UTIs, you can take a UTI supplement. For vaginal dryness, try using a vaginal moisturizer. For migraines and other inflammatory aches and pains, try ginger and turmeric tea, Epsom salt baths, and a pain reliever like Ibuprofen if the pain is intense. Your goal is to get yourself to where you feel more balanced and well, so you can work on your energy. Exercise Daily The next step is to step... The post How to Boost Your Energy Levels During Menopause appeared first on Health and Natural Healing Tips.

Becoming a new mother is a journey filled with joy, wonder, and, let's be honest, a healthy dose of uncertainty. Feeding your baby can feel overwhelming, but that's where an International Board Certified Lactation Consultant (IBCLC) can be an invaluable resource, offering guidance and a safe space to explore your options.We're shining a spotlight on Sarah Fulop-Furlano, IBCLC a lactation consultant with Dignity Health Medical Group — Dominican, to give you a glimpse into her care philosophy and what you can expect when seeking support.